In my experience, making significant changes to your body requires time, knowledge, determination and perseverance in abundance.
But what if you don’t have one or all of those? Does that mean you are set to fail before you even start?
Not at all. By enlisting the help of a personal trainer, you are buying into a wealth of experience, knowledge and motivation. You will not be embarking on this challenge alone. Already, things are looking up. By working closely with someone who has been through it before, you can be confident that the advice you are receiving will work for you, just as it has those before you.
I hope that you decide to enlist my help on your journey or simply use this website as some motivation for your own personal challenges- either way, best of luck in all your endeavours.